Resistance Band Colors Chart

Moreover this tool decodes the tolerance and temperature coefficient of resistance from the color chart.

Resistance band colors chart.

If the band is then further stretched to 6 feet 180 cm 200 longation the resistance would be about 8 pounds. A 5 band resistor is more precise compared to a 4 band type because of the inclusion of a third significant digit. Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation. Resistance bands are an excellent tool for strengthening your entire body.

To begin select a color according to the charts above. Color coding is a method used to indicate the resistive value tolerance and temperature coefficient of resistors with low wattage rating because of their small size. The resistance value is displayed on the field below together with the tolerance and the temperature coefficient. The thicker the band is.

There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation. Select the number of bands then their colors to determine the value and tolerance of the resistors or view all resistors digi key has to offer. Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight. Resistor parameters 1st band of color.

Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. Jun 8 2017 description this full color poster features 12 resistance tubing exercises for working the back legs biceps chest and triceps. As shown above a carbon composition resistor can have 4 to 6 bands. Generally the higher the price will be.

Anyone from beginning exercisers to fitness fanatics can benefit. Finally if you come across a band that doesn t follow one of these models one of the easiest ways to figure out the resistance is the price. 2nd band of. Getting started with simple resistance band exercises.

Thera band resistance training bands are color coded. All exercises are clearly explained with step by step instructions and descriptive photos. Color bands are used because they can be easily and cheaply printed on a small electronic component.