Resistance Band Colors And Weight

In general the colors simply serve 2 purposes.

Resistance band colors and weight.

The highest level of resistance bands for thera band shows between a 7 9 to 40 1 pound equivalent weight. Resistance bands are an excellent tool for strengthening your entire body. So if you don t feel safe curling 50lb dumbbells then use a 50lb resistance band for bicep curls. Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation.

There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation. In general the color code below applies to most resistance bands regardless of the brand. There s a reason resistance bands are also called strength bands and it s because they build strength. Thera band resistance training bands are color coded.

Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight. Each manufacturer chooses the color of their bands. Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. This color of resistance band is the lightest and the stretchiest.

Anyone from beginning exercisers to fitness fanatics can benefit. Resistance bands weight by color. As your therapy exercise program progresses you can use these colors in order to increase resistance to gain strength or rehab from an injury in a safe manner. The red resistance band.

The small compact size makes them perfect for traveling too. However some brands may have their own color code especially for more unusual bands such as therapy bands and fit loop bands. With such variable ranges nowadays you can get resistance bands in almost every weight increment. These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers.

The bands use positive resistance to shorten the muscle during a curl and negative resistance to lengthen the same muscle when fighting the resistance back to start.